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Makhana, also known as fox nuts or lotus seeds, is a nutrient-rich snack derived from the seeds of the Euryale Fox plant, which grows in water bodies across India. This superfood is celebrated for its numerous health benefits, including being low in calories, high in protein, and packed with essential minerals such as calcium, magnesium, and potassium. Makhana is often used in traditional Indian dishes and snacks, providing a crunchy texture and a mild, nutty flavor. Additionally, it is known for its antioxidant properties and potential benefits for heart health, weight management, and digestive wellness, making it a popular choice for health-conscious consumers. Makhana is versatile and can be enjoyed roasted, as a powder in smoothies, or incorporated into desserts and savory dishes